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healthy recipes
Zucchini Saute with
Oregano and Walnuts
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healthy recipes
Zucchini Saute with Oregano and Walnuts
These heart-healthy dishes offer a variety of tastes for every meal, and most are quick and easy to prepare. Pair tasty fish or pasta with a vegetable, and top everything off with a great dessert!
THIS RECIPE SERVES: 4
Ingredients
2 teaspoons olive oil
1 teaspoon crushed garlic
4 cups zucchini sliced in 1/2 inch circles
salt to taste
freshly ground black pepper
1 tablespoon freshly chopped oregano
2 teaspoons chopped, toasted walnuts |
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Cooking Instructions
1. Heat the olive oil in a 10” skillet over medium-low heat.
2. Add the garlic and cook for 1 minute.
3. Add the zucchini slices, salt, pepper, oregano and sauté with the olive oil and garlic until the zucchini turns bright green and becomes tender, about 3 to 5 minutes. Remove from the skillet, sprinkle with toasted walnuts and serve.
Serving size: about one cup
Nutritional Information
Number of Servings: 4
Per Serving
Calories 48
Fat 3 g
Protein 2 g
Sodium 12 mg |
Carbohydrate 4 g
Fiber 2 g
Saturated Fat 0 g
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Lovelace Senior Plan is a Medicare Advantage plan with a Medicare contract
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